FULL WORKSHOP: Spring Awakening Through Practice: From Feeling Stuck to Moving with Clarity and Energy

Join us in-person or online for a special weekend workshop with a Senior Iyengar Yoga teacher Holly Kostura, Founder and Director of the Iyengar Yoga Center of the Lehigh Valley and it's Iyengar Yoga Teacher Mentoring Program.

This registration is for the full workshop (2 days; 3 classes).

SCHEDULE:

Saturday, April 18

Session 1 | 10:00 AM - 12:00 PM "Waking the Body, Gathering the Mind" Standing poses and open twists to shake off heaviness and re-establish steady focus

Session 2 | 3:00 - 4:30 PM "Mobilizing Energy, Purifying Action"
Forward extensions and introductory arm balances, including Adho Mukha Svanasana and Chaturanga Dandasana, to build momentum through purposeful, well-supported movement

Sunday, April 19

Session 3 | 10:00 AM - 12:00 PM "Integrating Effort, Abiding in Clarity" Backward extensions (supported and independent) to integrate and sustain the energy cultivated throughout the weekend

SUGGESTED OFFERING:

Those who register for the full workshop receive a 17% discount.

We are deeply grateful to Holly Kostura, who is generously donating her teaching fee from this workshop to benefit Hidden Wisdom Yoga Studio. You are invited to make an offering at a level that reflects both your means and your appreciation for the practice.

Full workshop (2 days; 3 classes)

• Equity Price*: $30-$100 | A more accessible option for those who need a lower cost of entry

• Actual Price: $150 | Reflects the true cost of a weekend workshop with a Senior (Level 3) Certified Iyengar Yoga Teacher

• Supportive Price: $185-$215 | Sustains the space, uplifts the collective, and makes yoga more accessible to others by helping fund our equity pricing program 

*At Hidden Wisdom Yoga, we believe that yoga is for every body and every budget. If the suggested equity price is still inaccessible to you, please reach out to us to discuss additional options. People will not be turned away for inability to pay.