Yoga for Neck and Shoulders (Hybrid)

Yoga for Neck & Shoulders Got tech neck? Brain fog? Did you know that forward head position due to work environment and mental concentration can contribute to increasing the load of stress on the neck and shoulder? When the head is properly aligned, the weight of the head is properly distributed ...

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Yoga Fundamentals

This class focuses on fundamental poses in the Iyengar method including standing poses, seated poses, twists, forward extensions and foundational backbends. Inversions like Setu Bandha Sarvangasana (bridge pose), Halasana (plough pose), and Salamba Sarvangasana (Shoulderstand) are practiced and r...

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Root Yoga

Root Yoga is inspired by the precision of the Iyengar form and an intentional and intuitive exploration of yoga asana. An accessible class for beginners and advanced practitioners alike, Root Yoga combines careful sequencing, liberal use of props, and a creative and playful approach. Students are...

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Back to School: Yoga Foundations (8-Week Series)

In this class, we'll focus on mastering the basics. For those new to yoga (or Iyengar Yoga) who are looking to develop a yoga practice progressively and safely. Develop strength, flexibility, and ease stress. This methodical approach will build progressively each week. Weekly attendance is encour...

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Back to School: Yoga Foundations Drop-in Class

In this class, we'll focus on mastering the basics. For those new to yoga (or Iyengar Yoga) who are looking to develop a yoga practice progressively and safely. Develop strength, flexibility, and ease stress. This methodical approach will build progressively each week. Weekly attendance is encour...

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Compacting the Hips: 3 Wednesdays with Nicky (Full Series)

This class is offered hybrid. The instructor will be in person in Gettysburg. Live virtual participation via Zoom is available. The class will be recorded and registrants will have access to the recordings for a 3-week period. In Iyengar Yoga, “compacting the hips” is a fundamental instruction fo...

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Compacting the Hips: 3 Wednesdays with Nicky (Drop-In Class)

This class is offered hybrid. The instructor will be in person in Gettysburg. Live virtual participation via Zoom is available. The class will be recorded and registrants will have access to the recordings for a 3-week period. In Iyengar Yoga, “compacting the hips” is a fundamental instruction fo...

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¡El Yoga Iyengar, Para Todos!

¡El Yoga Iyengar, Para Todos! El yoga Iyengar es un método de yoga desarrollado por BKS Iyengar, el hombre considerado el “Michelangelo” del yoga actual. Durante sus 75 años como practicante y instructor de yoga, él transformó la práctica de yoga donde todo el mundo puede acceder las posturas d...

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General Iyengar Yoga (Hybrid)

Note: This class is hybrid. The instructor will be in person in Gettysburg, and also offers live virtual participation via zoom. Participants will receive the zoom link via email confirmation once they register for class. This general class is suitable for ongoing Iyengar yoga practitioners and f...

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Yoga for Healthy Aging

As we age, it is important for the body mind to move and stay active. Older adults may be more prone to pain or injury. Limitations or injury may make it necessary to work more slowly and intentionally in your practice. This class will focus on stability and balance while also working to create m...

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Intermediate Iyengar Yoga (Hybrid)

Note: This class is hybrid. The instructor will be in person in Gettysburg, and also offers live virtual participation via zoom. Participants will receive the zoom link via email confirmation once they register for class. This class is for intermediate students who have progressively cultivated t...

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Yoga for Cycling & Running

The benefits to one’s mental and physical health of endurance exercises like cycling and running are well-documented. Yoga for Cycling and Running is a special class designed to enhance and perhaps improve the effects of both disciplines. In this workshop, we will: identify common injuries that ...

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60 minutes Private Session

60 minutes private yoga session. Includes initial meeting and guided practice with individual adjustments and modifications. Please email hiddenwisdomyoga@gmail.com to schedule your private session and discuss your goals for the session.

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Appointment

60 min

90 minutes Private Yoga Session

90 minutes private yoga session. Includes initial meeting and guided practice with individual adjustments and modifications. Please email hiddenwisdomyoga@gmail.com to schedule your private session and discuss your goals for the session.

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Appointment

90 min

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