In this class, we'll focus on mastering the basics. For those new to yoga (or Iyengar Yoga) who are looking to develop a yoga practice progressively and safely. This methodical approach will build progressively each week. Weekly attendance is encouraged, but drop-ins are permitted. We'll break ea...

This class was developed for anyone desiring to feel at home in their own body while alleviating the stress and strain of modern life. It offers support through Yoga practice for common health concerns, including musculoskeletal discomfort, spinal conditions, respiratory, cardiovascular and diges...

Note: This class is hybrid. The instructor will be in person in Gettysburg, and also offers live virtual participation via zoom. Participants will receive the zoom link via email confirmation once they register for class. This general class is suitable for ongoing Iyengar yoga practitioners and f...

Build the foundation for your arm balance practice (bhuja tolasana sthiti) in this strength-focused class. Learn how improving core strength, shoulder stability, hip flexion, and wrist flexibility are needed to explore poses like full arm balance (adho mukha vrksasana), feather of the peacock (pi...

Root Yoga is inspired by the precision of the Iyengar form and an intentional and intuitive exploration of yoga asana. An accessible class for beginners and advanced practitioners alike, Root Yoga combines careful sequencing, liberal use of props, and a creative and playful approach. Students are...

This class focuses on fundamental poses in the Iyengar method including standing poses, seated poses, twists, forward extensions and foundational backbends. Inversions like Setu Bandha Sarvangasana (bridge pose), Halasana (plough pose), and Salamba Sarvangasana (Shoulderstand) are practiced and r...

As we age, it is important for the body mind to move and stay active. Older adults may be more prone to pain or injury. Limitations or injury may make it necessary to work more slowly and intentionally in your practice. This class will focus on stability and balance while also working to create m...

This class is for intermediate students who have progressively cultivated their practice. Students with a solid foundation and experience in Iyengar yoga are welcome to attend. This class focuses on refinement in basic postures and covers intermediate asanas including arm balancings, and inversio...

60 minutes private yoga session. Includes initial meeting and guided practice with individual adjustments and modifications. Please email hiddenwisdomyoga@gmail.com to schedule your private session and discuss your goals for the session.

90 minutes private yoga session. Includes initial meeting and guided practice with individual adjustments and modifications. Please email hiddenwisdomyoga@gmail.com to schedule your private session and discuss your goals for the session.