For those students with a solid foundation and experience in Iyengar yoga. This class focuses on refinement in basic postures and introduces more intermediate asana including arm balancings, and inversion variations. Students should have experience holding Sirsasana (headstand) and Sarvangasana (shoulderstand) for several minutes.

This class is for those new to yoga, new to Iyengar yoga, or for those who want to revisit the foundations of practice. We will incrementally cover standing poses, forward extensions, seated poses, backbends, and work towards practicing inversions like headstand and shoulder stand. The poses will be taught in stages and modifications will be given.

As we age, it is important for the body mind to move and stay active. Older adults may be more prone to pain or injury. Limitations or injury may make it necessary to work more slowly and intentionally in your practice. This class will focus on stability and balance while also working to create mobility by addressing general stiffness. The poses will be taught in stages and appropriate support and modifications will be given.

Vi means separating and Nyasa means placing. Vinyasa means placing in a sequential order. In this all levels class, learn to cultivate awareness while moving dynamically through the practice. This class may include jumpings and will pair asanas together into progressive sequences that are practiced in a more rapid pace. This class is aimed towards young adults or those young at heart interested in an invigorating practice.

60 minutes private yoga session. Includes initial meeting and guided practice with individual adjustments and modifications. Please email hiddenwisdomyoga@gmail.com to schedule your private session and discuss your goals for the session.

90 minutes private yoga session. Includes initial meeting and guided practice with individual adjustments and modifications. Please email hiddenwisdomyoga@gmail.com to schedule your private session and discuss your goals for the session.

Join us as we continue our discussion of the path of yoga as defined in the Yoga Sutras of Patanjali.

Root Yoga is inspired by the precision of the Iyengar form and an intentional and intuitive exploration of yoga asana. An accessible class for beginners and advanced practitioners alike, Root Yoga combines careful sequencing, liberal use of props, and a creative and playful approach. Students are encouraged to explore and engage in a mindful and respectfully challenging practice. Root Yoga is taught by Jeremi Dilworth

In this class, we'll focus on mastering the basics. This methodical approach will build progressively each week. We'll break each pose down into its foundational elements so that we can learn strength, balance, flexibility, and cultivate awareness. We'll use props to support proper alignment. Foundational poses which include standing, seated, forward bends, twists, and some backbends, are key to unlocking more advanced poses. These poses will help strengthen the core, shoulders, and neck in preparation for inversions. This series is aimed towards beginning practitioners but it is open to all, including those new to Iyengar Yoga. Due to the progressive nature of learning, participants are encouraged to sign-up for the whole series, but drop-ins are permitted.