Yoga Fundamentals

This class focuses on fundamental poses in the Iyengar method including standing poses, seated poses, twists, forward extensions and foundational backbends. Inversions like Setu Bandha Sarvangasana (bridge pose), Halasana (plough pose), and Salamba Sarvangasana (Shoulderstand) are practiced and r...

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‘Meditation in Action” - a 3 class series on Uniting Body, Mind and Soul

Three Wednesday Class Series with Nicky October 21, 28 and November 4 from 6 PM - 7:30 PM In his seminal book, Tree of Yoga, Mr. Iyengar states that true meditation is not something separated from physical action. In fact, he emphasizes that meditation and physical action are fundamentally connec...

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‘Meditation in Action” - Uniting Body, Mind and Soul (Drop-In)

Three Wednesday Class Series with Nicky October 21, 28 and November 4 from 6 PM - 7:30 PM In his seminal book, Tree of Yoga, Mr. Iyengar states that true meditation is not something separated from physical action. In fact, he emphasizes that meditation and physical action are fundamentally connec...

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Root Yoga

Root Yoga is inspired by the precision of the Iyengar form and an intentional and intuitive exploration of yoga asana. An accessible class for beginners and advanced practitioners alike, Root Yoga combines careful sequencing, liberal use of props, and a creative and playful approach. Students are...

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Yoga for Low Back, Hips, and Knees

Back, knee, and hip pain can get in the way of everyday life — walking, sitting, lifting, even just getting comfortable. A lot of that discomfort comes down to tight muscles and stiff joints, especially in the hips and knees, which can make back pain even worse. The good news? Yoga can help. This...

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Back to School: Yoga Foundations (8-Week Series)

In this class, we'll focus on mastering the basics. For those new to yoga (or Iyengar Yoga) who are looking to develop a yoga practice progressively and safely. Develop strength, flexibility, and ease stress. This methodical approach will build progressively each week. Weekly attendance is encour...

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Back to School: Yoga Foundations

In this class, we'll focus on mastering the basics. For those new to yoga (or Iyengar Yoga) who are looking to develop a yoga practice progressively and safely. Develop strength, flexibility, and ease stress. This methodical approach will build progressively each week. Weekly attendance is encour...

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General Iyengar Yoga (Hybrid)

Note: This class is hybrid. The instructor will be in person in Gettysburg, and also offers live virtual participation via zoom. Participants will receive the zoom link via email confirmation once they register for class. This general class is suitable for ongoing Iyengar yoga practitioners and f...

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Yoga for Healthy Aging

As we age, it is important for the body mind to move and stay active. Older adults may be more prone to pain or injury. Limitations or injury may make it necessary to work more slowly and intentionally in your practice. This class will focus on stability and balance while also working to create m...

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Intermediate Iyengar Yoga (Hybrid)

Note: This class is hybrid. The instructor will be in person in Gettysburg, and also offers live virtual participation via zoom. Participants will receive the zoom link via email confirmation once they register for class. This class is for intermediate students who have progressively cultivated t...

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Restorative Yoga with Nicky

In this class we will practice a restorative yoga sequence which will provide for rest and recuperation in advance of the busy holiday weekend. In restorative yoga we hold the asanas longer and use props to recover from physical and mental fatigue, with a target of restoring the equilibrium of th...

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¡El Yoga Iyengar, Para Todos!

¡El Yoga Iyengar, Para Todos! El yoga Iyengar es un método de yoga desarrollado por BKS Iyengar, el hombre considerado el “Michelangelo” del yoga actual. Durante sus 75 años como practicante y instructor de yoga, él transformó la práctica de yoga donde todo el mundo puede acceder las posturas d...

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60 minutes Private Session

60 minutes private yoga session. Includes initial meeting and guided practice with individual adjustments and modifications. Please email hiddenwisdomyoga@gmail.com to schedule your private session and discuss your goals for the session.

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Appointment

60 min

90 minutes Private Yoga Session

90 minutes private yoga session. Includes initial meeting and guided practice with individual adjustments and modifications. Please email hiddenwisdomyoga@gmail.com to schedule your private session and discuss your goals for the session.

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Appointment

90 min

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