Introduction to Pranayama

As the 4th limb of ashtanga yoga, pranayama is vital to yoga practice. Pranayama means to expand, extend, and regulate the breath. Pranayama calms the nervous system, increases vitality, and prepares the mind for meditation.

This class will include a discussion of the philosophy and theory of pranayama as well as an exploration of asanas that prepare for pranayama. We will practice several pranayama setups for both supine and seated pranayama. Props such as bolsters, blankets, and chairs will support your practice, allowing you to focus on the subtle movements of the breath without strain.

We'll begin with simple awareness techniques and progress through classical practices including ujjayi (victorious breath) and viloma (interrupted breath).

This class is suitable for students with some yoga experience.

Discover how conscious breathing can transform both your yoga practice and daily life.

Upcoming Schedule