Yoga Teacher Collective: Preparing for Pranayama

In this class we will practice a yoga sequence that leads towards pranayama. This class will explore supported supine asanas and inversions which help prepare for pranayama. In restorative yoga we hold the asanas longer and use props to recover from physical and mental fatigue, with a target of restoring the equilibrium of the nervous system. Supine pranayama (extension and expansion) will also be incorporated.

We'll begin with simple breath awareness techniques and progress through classical practices including ujjayi (victorious breath) and viloma (interrupted breath). Props such as bolsters, blankets, and chairs will support your practice, allowing you to focus on the subtle movements of the breath without strain.

This class is suitable for students with yoga experience.