As you probably already imagined from the title, this class will focus on the twisting family of poses, Parivrtta Sthiti, in Sanskrit. These poses (when done mindfully) have a rejuvenating effect on the body and mind. They feel great on the tired muscles of the back, induce mobility in the spine, and have a wringing effect on the inner organs.

In this class we will target a variety of standing, seated, and even reclining twists. Inversions will also be the taught and practiced. Prashant Iyengar says “twist the body to untwist your mind”!

Come and experience the powerful yet refreshing effects that these poses offer. The practice will end with restorative poses with time to observe the body, breath and mind after the twists. Welcome in the new year with a heightened sense of clarity and release!

Modifications will be shown as necessary, as well as alternatives offered for those not inverting. All Levels.