Note: This class is hybrid. The instructor will be in person in Gettysburg, and also offers live virtual participation via zoom. Participants will receive the zoom link via email confirmation once they register for class.

This all levels class offers a balanced practice suitable for students with varying degrees of experience. In this class, you'll move through a thoughtfully sequenced practice that builds strength, flexibility, and awareness. Props are used to make poses accessible and to help you find proper alignment regardless of your current flexibility or strength level.

Expect a mix of standing poses, forward bends, twists, backbends, and inversions, with stages, modifications and variations offered to accommodate different levels. Detailed instruction allows newer students to build their foundation while more experienced practitioners can refine their understanding and deepen their practice.

Whether you're taking your first yoga class or have been practicing for years, you'll leave feeling grounded, aligned, and more integrated.