Note: This class is hybrid. The instructor will be in person in Gettysburg, and also offers live virtual participation via zoom. Participants will receive the zoom link via email confirmation once they register for class.

This class is for intermediate students who have progressively cultivated their practice. Students with a solid foundation and experience in Iyengar yoga are welcome to attend. This class focuses on refinement in basic postures and covers intermediate asanas including arm balancings, and inversion variations. Students should have experience holding Sirsasana (headstand) and Sarvangasana (shoulderstand) for several minutes.