Back, knee, and hip pain can get in the way of everyday life — walking, sitting, lifting, even just getting comfortable. A lot of that discomfort comes down to tight muscles and stiff joints, especially in the hips and knees, which can make back pain even worse.

The good news? Yoga can help. This class is all about creating extension and alignment of the joints to help ease tension, boost circulation, and build the strength and flexibility your body needs to move more freely and comfortably. \

Each class focuses on gentle, effective techniques to release tight muscles, ease everyday tension, and strengthen the muscles that support good posture — so you can feel steadier on your feet and lighter in your body, even on stressful days.